Putting the ultimate subjects to the test, You Are What You Eat follows eight identical twins through a Stanford nutrition study comparing omnivore and plant-based diets. Visionary scientists, elite doctors, and expert fitness coaches analyzed the twins’ physical changes throughout the study using advanced medical technology — to ultimately discover how different diets impact individuals with the same DNA. How can what we eat impact our health, and the health of the planet?

Adopt a plant-based diet for personal and planetary health. We believe that changing your diet from a focus on animal-based products to plant-based products can change the world. Animal agriculture utilizes precious water resources, releases climate altering greenhouse gases into the atmosphere, and reduces the planets ability to sequester carbon by destroying diverse ecosystems.