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You Are What You Eat: A Twin Experiment

Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.

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You Are What You Eat: A Twin Experiment

Putting the ultimate subjects to the test, You Are What You Eat follows eight identical twins through a Stanford nutrition study comparing omnivore and plant-based diets. Visionary scientists, elite doctors, and expert fitness coaches analyzed the twins’ physical changes throughout the study using advanced medical technology — to ultimately discover how different diets impact individuals with the same DNA. How can what we eat impact our health, and the health of the planet?

You Are What You Eat Impact

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Global Top 10 for 2 weeks

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Top 10 in 71 of 93 countries released

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Reached #3 in USA

Adopt a plant based diet

Plant based diets improve your health,  are better for the environment, improve athletic recovery and endurance, and help save animals from awful conditions in the animal agriculture industry. 

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Getting Started

Transitioning to a plant based diet can seem overwhelming. Many questions arise; What do I eat? Will I be able to get enough protein? How do I start? Whether you’re interested in learning how to cook plant based meals, or you want resources on what companies/tools there are out there to help you, we compiled an informational guide to get you started.

Transitioning to a plant based diet isn't as hard as you think

Beginner’s Guide to Plant Based Eating

Join our plant based community

Take the veg pledge
Take the Veg Pledge

Adopt a plant-based diet for personal and planetary health. We believe that changing your diet from a focus on animal-based products to plant-based products can change the world. Animal agriculture utilizes precious water resources, releases climate altering greenhouse gases into the atmosphere, and reduces the planets ability to sequester carbon by destroying diverse ecosystems.

Have the Twins from You Are What You Eat Stuck to Their Diets?
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Transitioning to a Plant Based Diet
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Cast & Crew

Louie Psihoyos
Director
Cassandra Jabola
Series Producer
Elly Schmidt-Hopper
Co-Producer
Zachary Fink
Director of Photography
Greg O'Toole
Supervising Editor
Dave Henry
Episode 2 Editor
Gina Liebrecht
Episode 3 Editor
Federico Rosenzvit
Episode 1, Episode 4 Editor
Fernanda Cardoso
Episode 4 Editor
Christopher Gardner, PhD
Cast
Ayesha Sherzai, MD, MAS
Cast
Dean Sherzai, MD, PhD, MPH, MAS
Cast
Justin Sonnenburg, PhD
Cast
Erica Sonnenburg, PhD
Cast
Amy Kutch-Stanbery
Cast
Daniel Humm
Cast
Nimai Delgado
Cast
Carolyn Sideco
Cast
Rosalyn Moorhouse
Cast
Michael Kalish
Cast
Charlie Kalish
Cast
Jevon Whittington
Cast
John Whittington III
Cast
Pamela Drew
Cast
Wendy Drew
Cast
Press

Press

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